In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey there is 1.66 g of Fatty acids, total monounsaturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey are listed below.

Water	3 g	3	g	3%
Energy (calorie)	396 kcal	396	kcal
Energy (joule)	1658 kJ	1658	kJ
Protein	6.78 g	6.78	g	6.78%
Total lipid (fat)	4.17 g	4.17	g	4.17%
Ash	1.11 g	1.11	g	1.11%
Carbohydrate, by difference	84.94 g	84.94	g	84.94%
Fiber, total dietary	5 g	5	g	5%
Sugars, total	21.62 g	21.62	g	21.62%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	27 mg	27	mg	0.03%
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	133 mg	133	mg	0.13%
Potassium, K	200 mg	200	mg	0.2%
Sodium, Na	515 mg	515	mg	0.52%
Zinc, Zn	12.5 mg	12.5	mg	0.01%
Vitamin C, total ascorbic acid	20 mg	20	mg	0.02%
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg	0.02%
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin A, IU	1667 IU	1667	IU
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.5 g	0.5	g	0.5%
Fatty acids, total monounsaturated	1.66 g	1.66	g	1.66%
Fatty acids, total polyunsaturated	0.92 g	0.92	g	0.92%
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey